Monday, November 24, 2008

No Sweat Exercise for your Tummy

Belly dancers have always been known for their incredible tummies. In this clip, the instructor shows the correct posture for belly dancing. I made a concience effort to keep this posture all day (plus a did a little practice belly dancing when I passed by the mirror :>), boy did I feel it the next day! This simple position works the inner most ab muscles that help to keep your tummy looking flat. Check it out!

0 Vintage Beauty Lovers Said...:

Blog Widget by LinkWithin